must find aerobics step.
I do these while I watch tv! :D
yes it is a good workout, but unless you were going super speed…i dont think you burn that many calories..
I feel like they’d be...realistic if you sprint them. But that’s just
Yep 300-500 per hour. Depends on you and also what you’re doing and how high the step is!
The “calories burned per hour” is completely false. Realistically, it’s more like: 100lbs = 370, 130lbs = 420, 150lbs =...
Gonna go do this on my stairs for an eternity.
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